Dates You Don't Want to Miss

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Eat Fat, Get Thin
Date: Tuesday, June 7, 2016
Nutritional workshop with Kim Knauf.  Learn about the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and more.
Details>

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Adult Classes & Programs

Adults have dozens of classes to chose from, several of which are included with membership.
Click here for a Full Class Schedule That Are Included With Membership* >
*Exact times may vary, so please call ahead.  

In addition to multiple rooms of cardio, machines and free-weights, All Sport offers several specialized programs for adults. For more information about these programs or to register, call the Programs Desk: (845) 896-5678. A few of those programs change and currently include:

Tai Chi
Beginner & Advanced Tai Chi for adults. This introductory level Tai Chi class will help you learn form and movement sequencing. Each week builds on the previous week.
Day: Mondays    Time: Beginners: 6:30 - 7:30pm      Time: Advanced: 7:30-8:00pm
Price: Members: Free  Non-Members: $150
Details >


Boxing
The beginner level boxing clinic has a 6:1 teacher ratio. Learn moves, footwork, punches and more with instructor Fred Rosa.
Day: Saturdays   Time: 10-11am  
Price: Members, $72  Non-Members: $96
Details >

Barre Fusion
An exercise class using components of ballet, yoga and movement.
Click here for the schedule.

Zumba Classes
Zumba Classes happen regularly at All Sport.
Click here for the schedule.
SPECIAL! Check back for our next special Zumba Class!


Country Line Dancing
Intermediate Level - Perfect your moves! Learn Baby Likes to Rock It, Long Legged Hannah, Tush Push, Foot Loose and more!
Day: Wednesdays    Time: 10:30am-11:30am
Price: $50   Non-Member $60   Drop-In: $15
Drop-Ins Welcome
Details >


Spin Classes 
Spin Classes happen regularly at All Sport.
Click here for Cycle schedule.


Pool Volleyball
Enjoy this team sport in the pool for adults and seniors.
Click here for other water exercise classes.
Next Date: Check back for our next date!


Heartsaver AED/CPR
American Heart Association CPR. This is snot the level needed for lifeguards.
Date: TBD   Time: 6-10pm
Price: Member: $50 (includes manual), Nonmember: $60 (includes manual), Special non-member firefighter rate: $50


Racquetball Classes, Courts & Leagues
If you play racquetball, this is the place for you. Classes include a focus on forehand, backhand, servers and returns, as well as rules and strategies. Recreational games are played during the second part of the hour so that participants can use what they learn.
Day: Saturdays      Time: 1-2pm
Price: Members: $72   Non-Members: $96
Details >
SPECIAL: Doublemania!
Date: Check back for next date!     Time: 6pm
Price: Members: $25  Non-Members: $30   Guest: $5


Small Group Training 
All Sport offers several opportunities to get training from one of their professionals in a group setting.
Schedules & Videos >


Boot Camp
Get back to fitness with small group training bootcamps. Lead by personal trainers, your limits will be pushed, leaving you feeling accomplished!Boot Camp is part of Small Group Training and is always available to be booked at All Sport.
SPECIAL! 
Check back for our next special theme Boot Camp session!
Details >


Basketball Courts & Leagues
If you enjoy shooting hoops or a game every now and then, this is the place for you. There are a few leagues you can join, or just play by yourself or with some friends when courts are available.

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Holiday/Vacation/School's Out Camp for Kids

When school is out for a Monday holiday or a long seasonal holiday and you want to keep your kids active and entertained, All Sport is an option. All Sport offers kids ages 5-12 a safe, fun place to be while parents are working or just working out. Bring a lunch, snack, sneakers, bathing suit and a towel. Camp activities may include:

• Sports & Games
• Swimming
• Arts & Crafts
• Fun with friends

Dates:
Friday May 20
Friday May 27
Click here for details.
Time: 8am - 5pm
Ages: 5-12
Price: Member: $50/day 2nd Child Discount: $45/day  Non-Member: $60/day 2nd Child Discount: $55/day

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Kids Classes & Programs

Swim Lessons
Group or Private lessons available throughout the year. See A Little Beacon Blog's Swimming Lessons Guide for dates and details. Several days are available.
Dates: Summer 1 Registration is June 1st


Toddler Time
Open play time. An opportunity for you and your toddler to enjoy some playtime together. Play with balls, tunnels, mats, hoops, scooters and more.
Ages: 1-4yo     Day: Mondays, Wednesdays, Fridays    Time: 10am-12pm
Price: Member: Free Non-Member $10


Martial Arts
Anthony Quatrochi's Martial Arts Institute comes to All Sport, with the best training and techniques.
Ages: 4-7yo    Day: Wednesdays  Time: 5-5:30pm
Ages: 8-11yo    Day: Wednesdays  Time: 5:30pm 6:15pm
Price: Family Plus: $55  Member: $110 Non-Member $132


Boxing for Kids
This beginner level boxing clinic works on footwork, conditioning, defensive moves and punches using the heavy bag, speed bag & focus mitts. Class size is limited to 6:1 student teacher ratio, so sign up soon! Students must provide their own gloves and wear wraps.
Ages: Boys and Girls ages 9-14   Day: Saturdays   Time: 11am-12pm
Price: Family Plus: $36  Member: $72 Non-Member $96


Fencing
Introduction to fencing. Students will learn proper stance, basic footwork, blade work and techniques.
Ages: Boys and Girls ages 7-14    Day: Tuesdays
Times: Beginner 6-7pm  Intermediate  7:15-8:15pm
Price: Family Plus: $36  Member: $72   Non-Member $96



FIT for Kids
A fun and active cross training workout for kids. The program uses a variety of exercises and equipment to improve athletic ability and general fitness levels.
Ages: 8-13  Time: 5:15-6:15pm   Day: Thursdays
Price: Family Plus: $36  Member: $72   Non-Member $96

FREE Swim Assessment
Ages: 3 & Up Time: All Day (15 min intervals)  Day: TBD
Members & Non-Members


Kids in Motion
Gross motor development class that includes activities utilizing an assortment of equipment to fun, upbeat music. The focus of this class is on structure, eye-hand coordination, balance and listening skills.

Ages: 1-2yo   Day: Tuesdays (parent/child class)   Time: 10:15-10:45am
Ages: 3-5yo    Days: Tuesdays   Time: 9:15am-10:15am
Ages: 6-10yo    Days: Saturdays   Time: 10:30-11:15am
Price: Member: Free Non-Member $10
Dates: January - June  Drop-Ins Welcome

Kids Night Out
These nights out are an opportunity for kids to have fun in a group while parents enjoy the night out or a night at the gym working out.
Next Date: TBD
Click here to register or find out their next date >


Youth Soccer
A non-competitive soccer clinic for Boys and Girls promoting skill development, games and fun. Children should wear comfortable clothes, sneakers and shin guards.
Ages: 3yo     Day: Wednesdays   Time: 4:30-5:15pm
Ages: 4-5yo     Day: Wednesdays  Time: 5:15pm 6:00pm
Price: Family Plus: $30  Member: $60 Non-Member $72
 

Tumbling
This class both introduces and works on perfecting a wide variety of basic tumbling skills. Kids will have fun learning tumbling skills even if they have never tumbled before! Emphasis will be on developing coordination, flexibility and self-confidence.
Ages: 3-5     Day: Thursdays   Time: 9:00-9:45am
Price: Family Plus: Free  Member: $60   Non-Member $84


Recreational Gymnastics
Recreational Gymnastics provides training of the basic gymnastics skills - flexibility, balance, strength, coordination and agility. These skills are important to learn for all future sports and activities. Students in our classes will continue to develop attributes that are stepping stones for advancing through more complex gymnastics movements. Children enrolled will also achieve success in key developmental areas such as concentration, confidence, creativity and self-discipline.
Ages: Boys and Girls 6-12yo    Day: Saturdays   Time: 10-11am
Price: Family Plus: $30  Member: $60   Non-Member $84


Racquetball for Kids
This is a group beginner level clinic that will teach the basics of racquetball including: Forehand, Backhand, Game rules and strategies, Serves and Returns. Recreational games are played during the second half hour of the clinic, so the participants can use what they learn.
Ages: Boys and Girls 8-14yo     Day: Saturdays    Time: 10-11am
Price: Family Plus: Free  Member: $50   Non-Member: $60



Yoga for Kids
Playful themes, breathing techniques, and postures to encourage balance, grounding and flexibility. Taught by Beacon's own Alice Sipple, Certified Children's Yoga Instructor.
Ages: 2-5yo   Day: Saturdays (parent/child class)    Time: 9:30-10:15am
Ages: 5-9yo    Day: Tuesdays    Time: 4:30-5:15pm
Ages: 6-10yo   Day: Saturdays    Time: 10:30-11:15am
Price: Family Plus: $55  Member: $110 Non-Member $132


Babysitting Preparedness Course
Ages: 12 and up   Day: TBD Time: 9:00 - 4:00 pm
Are you ready to Babysit? Learn about handling emergencies, treating a wound or burn on a child/baby, how to change a diaper, CPR, and much more. Successful completion of course will get you a 2 year certification from the American Safety and Health Institute.
Click here to register and for their next date >

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School's Out Program

Serving children in the Wappinger's School District, choose from before or after school daycare from 3 to 5 days a week.  All Sport Health and Fitness provides a safe, fun and supervised care program for school-age children before and after school.  Hours are 7:00 am until school begins to dismal until 6:00 pm and for children from Kindergarten through 6th grade.  Activities include sports and games, swimming, arts and crafts, and homework assistance.  Transportation provided by Wappinger's School District.
More Details>

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Summer Kids Programs 

Summer Day Camp, Camp FIT ages 4-14
It's all about the fun in the summer at Camp FIT. All Sport's traditional day camp offers an action-packed adventure filled summer experience. Campers are divided up into age appropriate groups and participate in daily activity periods that include swimming, sports & games, arts & crafts and special theme activities. Special events and guests make for more fun. Can include daily swimming lessons. Many more details about this camp are in A Little Beacon Blog's Summer Day Camp Guide.

Teen Travel Camp, Camp FIT ages 12-14
Teens will have an opportunity to travel and take part in new and exciting activities outside of camp. Under the guidance of our camp staff, campers will take two trips during regular camp hours to local recreation sites and still have time to enjoy traditional camp activities when they are on site. Trips may include :Bounce, SplashDown, Quassy Amusement Park, Bronx Zoo, Castle Fun Center.

Teen Tennis Camp, Camp FIT ages 7-12
Quickstart tennis camp is the fast, fun way to get kids into tennis. The program utilizes ball, racquets, nets and courts that are sized just right. During the morning, campers will focus on the fundamentals of the game while learning and developing all tennis strokes, basic strategy and positioning and sportsmanship. Afternoon hours are spent participating in our regular Camp Fit activities. Our instructor, Linda Edgar is a USPTA & PTR Certified Tennis Professional.

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Birthday Parties

Birthday parties at All Sport make the day easy on parents and FUN for kids! Let All Sport take care of the details, from set-up to clean-up and everything in between with a personal party host assigned to your party. Includes 2 large pizzas, choice of juice or soda, paper goods including table covers, plates, napkins, cups and utensils, invitations/thank you cards, and setup and cleanup. With a variety of new parties and activities, kids of all ages will have the party they've been dreaming of! Themes include the following and can be indoors or outdoors:

• Nerf Dart Tag Party
• Sports Party
• Pool Party
• Kids in Motion Party
• Fun & Games Party
• Martial Arts Party
• Tennis Party

Price: Members: $259  Non-Members: $279. Add-ons are available for extra time, pizza, birthday cake and a bouncy house.

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