Health & Wellness
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387 Main St
Locomotive Crossfit is an intense gym for people who like to move - a lot. Their programming is based on classes that work with equipment that has been specially designed to function as an extension of the body, making use of the body's own strength. Classes include mobility training, gymnastics, Olympic weight lifting, nutrition coaching, and more.
HOURS: Vary by class schedule.
INSTANT GIFT CERTIFICATE: Click here to buy a gift certificate.
490 Main St
The HVF Training Camp is a four-week training cycle which challenges members in athletic-style fitness programs. The scalability of the camp workouts allows for participation by beginners and advanced exercisers. Every month a new four week training cycle begins. Members that participate in camp from month to month are able to push themselves further in each new camp.
HOURS: Vary by class schedule.
>>>>>PILATES<<<<<
181 Main St, 2nd Floor
Beacon Pilates is focused on your core, and the first step in that is to evaluate your body. They offer sessions to do just that before placing you into classes. You can also find a Beacon Pilates outpost at AllSport Fishkill, in addition to their Beacon location conveniently located on Main Street.
INSTANT GIFT CERTIFICATE: Click here to buy a gift certificate.Tara Gregorio Pilates & Wellness
3590 Rt 9, Ste 205, Cold Spring, NY
(845) 809-5995
Offering Contemporary Pilates Privates & Semi-Privates on the STOTT PILATES equipment, as well as, yoga private & group classes. Tara makes her home in Cold Spring, New York. She accepts clients in her studio for fitness, injury rehabilitation, and herbal consultations.
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| Wellness professionals chosen based on their coaching in the areas of food and ways of living. |
You may have seen or read her book, Essential Nourishment, or you may have taken one of her many classes that teach the ways of finding nourishment in forbidden foods like cupcake frosting. From workshops that get you eating right without dieting to wellness retreats to her farm in Estonia, a gift certificate here could be a game-changer.
Jennifer Clair created Home Cooking New York (HCNY) in May 2002 after years of writing cookbooks, recipes, and a Food Editorial position at Martha Stewart Living. The opportunity to come together with eager culinary students in a kitchen classroom seemed like the next logical step. HCNY’s classes are taught out of Homespun @ Home on 259 Main Street in Beacon. Classes range from basic cooking techniques (Six Basic Cooking Techniques, 20 Minute Meals) to cuisine-focused favorites (Understanding Thai Food, French Bistro). Each 2 ½ hour class is centered around the preparation of a complete meal and culminates in a full sit-down dinner to enjoy in the intimacy of your home or surrounded by your fellow students.
INSTANT GIFT CERTIFICATE: Click here to buy a gift certificate.
A wellness coach with a triple-threat to your happiness and weight loss management, Gina specializes in food and nutrition coaching, lifestyle guidance, and personal fitness training. Gina came into nutrition and yoga to deal with an auto-immune disease that happened to her, and found it more satisfactory than medication. She also specializes in helping moms figure out how to get back on track with fitness, lose the "mummy-tummy", and stay healthy and happy.
Ashley Lederer is a dietitian and food policy consultant with expertise in chronic disease management, healthy food program and policy development, research and evaluation. Ashley was formerly a Senior Adviser within the New York City Health Department’s Bureau of Chronic Disease Prevention and Tobacco Control, where she worked on innovative policies and programs to improve access to healthy foods. She played a key role in the development of groundbreaking nutrition standards implemented in 12 New York City public agencies, impacting over 260 million meals and snacks served each year.
Services for Eating Well
(917) 922-4517
Located in the heart of Beacon, Shambhala Yoga Center features great teachers, several of whom are rooted in dance, all of whom are passionate about yoga and its many forms and the benefits it gives to the body. You'll find yoga classes focused on beginners, strengthening, elegant movement, and more. Check Shambhala's schedule for times and types of yoga classes.
464 Main St
A donation-based yoga center dedicated to the development of personal yoga and meditation that has partnered up with Center 4 Creative Education. Includes drum meditation and dance classes, as well as salsa and line dancing! Check the Beacon schedule to see what fits your fancy.
